kettle bells benefits, kettle bells workout

Five Kettle bell Myths That You Must Know

kettle bells benefits, kettle bells workout

(photo source: fitness town)

There are a lot of myths about certain gym gears. Some would talk nasty things about dumbbells or some would say that machines do not really give great results but at the end of the day, it is still up to you. Also, these things don’t really matter for as long you are putting your heart and soul into every workout. But we will not let you pass without knowing the myths about this gym equipment called kettle bell. Kettle bells are made of cast-iron used to perform different types of exercises. They have different myths that people should stop believing.

To know more, see the list below:

  1. Kettle bells are dangerous.

kettle bells benefits, kettle bells workout

(photo source: eurofusion)

This is probably the topmost myth that was said about a kettle bell. The truth is kettle bells are not really dangerous, it’s just that some people doesn’t know how to use it properly that is why when you are at a gym or you are at a gym store buying a kettle bell, it is best to ask someone who knows how to use it in order for you to learn more about the safety of kettle bells

  1. They Make Girls Bulky

kettle bells how to use, kettle bells workout

(Photo source: pinterest)

Big NO. They do not make girls bulky. They are actually beneficial to melting your fats. Most girls think that they will get big arms after doing a workout using kettle bells but that’s a myth that must be forgotten. If anything, kettle bells has helped a lot of girls with big arms to get fit 

  1. You Can’t Use It Everyday

kettle bells myth, kettle bells workout(photo source: etsy studio)

Of course you can use it every day. It is great for gaining lean muscles for men and losing fatty arms for girls. Whoever said that you can’t use it on a regular basis is probably only making false accusations as kettle bells are really helpful for you to stay strong and fit. 

  1. They Are Only Helpful To Your Arms.

kettle bells benefits, kettle bells workout

(Photo source: healthmania)

While they give so much benefit to your arms, they are not just for your arms. They also help your whole body to get toned and lean. Kettle bells are also used to improve the core and also the upper body. They are not just for the arms.

  1. For Long Workouts

kettle bells benefits, kettle bells workout

(photo source: muscle fitness)

Nope. Sadly, kettle bells can only be used for a short period of time so you will not get injured. Again, it’s not about how long you’ve used a kettle bell, it’s about the intensity and force that you are exerting. That being said, you should aim for more repetitions so that you will be able to get great and optimum results!

Author Bio:

Mark Aldrin Hipolito is a writer for UrbanRX, one of Australia’s top gym equipment providers that has a wide selection of high quality equipment. Mark writes to help people in their fitness goals and achieve them accordingly.